One of your biggest and most vital organs is your liver. It serves as your body’s natural filter and stores and releases energy from food. Toxins and waste products are eliminated from your body by your liver, which absorbs the “gunk” in your blood. It should come as no surprise that supplement producers have joined the liver cleanse movement given the significance of this organ to your overall health. Numerous treatments marketed under titles like “Liver Guard,” “Liver Rescue,” and “Liver Detox” promise to improve your liver’s condition while also improving your mood. Are liver supplements effective? Does your body’s detoxifying organ actually require a detox of its own? In actuality, the data does not support a lot of the promises made on liver supplement packages. Certain supplement ingredients, such as milk thistle and artichoke leaf, have been shown to offer benefits in some studies, however these were primarily in patients with liver illness. It has not yet been established whether these supplements can enhance liver function in otherwise healthy individuals.
