Many of the liver supplements on the market contain a combination of three herbal ingredients:
- milk thistle
- artichoke leaf
- dandelion root
Thistle milk
For almost 2,000 years, milk thistle has been used to treat liver problems. The most popular herbal remedy for liver issues in the US is this one (Trusted Source). Silymarin, which is composed of various naturally occurring plant compounds, is the active ingredient in milk thistle. Laboratory researchAccording to a reliable source, silymarin functions as an antioxidant to help repair liver tissue, reduce inflammation, and shield liver cells from harm. However, human research on its advantages has been conflicting.
Leaf of an artichoke
Antioxidant qualities are present in artichoke leaves. Research indicates that it might shield the liver. It may aid in the regeneration of liver cells, according to research conducted on animals (Trusted Source). Artichoke leaf decreased indicators of liver damage in nonalcoholic fatty liver disease patients in trials conducted in 2016Trusted Source and 2018Trusted Source when compared to a placebo. It is yet unknown whether supplementing with artichoke leaves will have any positive clinical effects.
Root of dandelion
There is little proof that dandelion is beneficial, despite the fact that it has been used to treat liver conditions. To find out if it is safe and effective for this use, a lot more research is required.