Limit the fat in your diet
Weight gain results from eating a diet high in fried foods, sweets, and fast food. Nonalcoholic fatty liver disease is more likely to occur in those who are overweight or obese. A slimmer, healthier liver is the outcome of maintaining a balanced diet.
Stay away from toxins
Certain cleaning supplies, aerosols, and insecticides include chemicals that can harm your liver while it breaks them down. Make sure there is adequate ventilation in the room if you must use these goods. Avoid smoking. The liver is harmed by smoking.
Use caution when drinking alcohol
Cirrhosis can result by consuming large amounts of wine, beer, or liquor, which harms liver cells. Limit your alcohol intake to one or two glasses each day.
Avoid chronic use of drugs
Your liver must process and eliminate every medication you take. This organ can be irreversibly harmed by long-term usage or abuse of medications like steroids and inhalants. The liver can also be harmed by the use of dangerous or illegal drugs like heroin. You should stay away from them.
Don’t mix alcohol and medication
When alcohol and some medications are used simultaneously, liver damage might develop worse. Before taking any prescription drug, carefully read the directions. If the label indicates that the combination is dangerous, stay away from alcohol.