Fatty liver disease occurs when fat accounts for more than 5%–10% of the liver’s weight. This condition has two main types: non-alcoholic fatty liver disease (NAFLD) and alcoholic fatty liver disease (AFLD). Both can progress if left untreated. NAFLD is commonly linked to obesity, type 2 diabetes, and poor diet, while AFLD is caused by excessive alcohol consumption.
Understanding the causes and severity is the first step toward addressing it. Luckily, natural remedies for fatty liver like exercise and dietary adjustments can play a major role in recovery. This approach not only promotes liver health but also improves overall well-being.