Maintain a healthy weight
Many people with type 2 diabetes are overweight or have obesity. That can be a contributing factor to NAFLD. It also raises the risk of liver cancer.
Weight loss can play an important part in helping to reduce liver fat and the risk of liver disease.
Consult with your doctor on healthy ways to lose weight.
Manage your blood sugar
Working with your health team to monitor and manage your blood sugar is another line of defense against NAFLD.
To manage your blood sugar, it may help to:
- incorporate foods that are rich in fiber and healthy carbohydrates into your diet
- eat at regular intervals
- only eat until you’re full
- get regular exercise
It’s also important to take any medications that your doctor prescribes to manage your blood sugar. Your doctor will also let you know how often your blood sugar should be tested.
Eat a well-balanced diet
To help manage type 2 diabetes and lower your risk of liver disease and other complications, your doctor may advise you to make changes in your diet.
For example, they may encourage you to limit foods that are high in fat, sugar, and salt.
It’s also important to eat a wide variety of nutrient- and fiber-rich foods, such as fruits, vegetables, and whole grains.
Exercise regularly
Consistent exercise helps to burn triglycerides for fuel, which can also reduce liver fat.
Try to get at least 30 minutes of moderate intensity aerobic exercise, 5 days per week.