Here are additional practical tips to manage fatty liver at home:
- Stay Hydrated: Drink plenty of water to flush out toxins and improve liver function.
- Add Omega-3 Fatty Acids: Include foods like salmon, flaxseeds, and walnuts to reduce liver fat.
- Limit Sugar Intake: Cut down on sugary foods and beverages to avoid fat accumulation.
- Incorporate Green Tea: Antioxidants in green tea may support liver health.
- Eat Fiber-Rich Foods: Foods like oats, lentils, and leafy greens help improve digestion and liver health.
- Try Herbal Remedies: Use milk thistle, turmeric, or dandelion root, which are known for their liver-cleansing properties.
- Avoid Processed Foods: Minimize consumption of packaged snacks and fast foods high in unhealthy fats.
- Practice Portion Control: Eating smaller meals can ease the liver’s workload.
- Quit Smoking: Smoking can worsen liver damage; quitting is essential.
- Get Adequate Sleep: Proper rest supports liver repair and overall health.
- Monitor Alcohol Intake: For AFLD, eliminate alcohol entirely; for NAFLD, minimize consumption.